What I do

I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.

I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.

I have a Bachelor of Science Degree in Nutritional Medicine and am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA) and am an international member of The Institute for Functional Medicine®.

 

 

 

 

What Can I Do for You

Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.

We can help with:

  • Weight management
  • Sugar cravings
  • Fatigue
  • Digestive Issues (IBS, food intolerance, SIBO)
  • Nutritional therapy for Insulin resistance & diabetes 2
  • Nutritional therapy for hormone imbalance (insulin resistance, PCOS)
  • Nutritional & lifestyle support for anti-ageing
  • Nutrition for optimal fitness (ideal for sports and fitness enthusiasts)

 

 

Recent Blogs – Nutrition tips, Healthy Recipes & Wellness

Vitamin C

Vitamin C

Vitamin C- How much do you need and what form is best?Vitamin C is an essential vitamin that our bodies require from food. Vitamin C or ascorbic acid is a powerful antioxidant and serves as a cofactor for other enzymes. These enzymes are involved in the biosynthesis...

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Pomegranate for Heart Health

Pomegranate for Heart Health

  The pomegranate is one of the world’s ancient fruits believed to be native from Iran to Northern India. All parts of the tree including bark, flowers, leaves and fruit have been used in traditional medicine in many different cultures. The fruit juice and...

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Easter Eggs Dyed With Turmeric

Easter Eggs Dyed With Turmeric

makes a dozen   A mixture of brown & white eggs frangipani blossoms stocking 3-4 tbsp white vinegar 2-3 tbsp turmeric powder stainless steel pot glass jars  Grind dried turmeric root or use turmeric powder and place  3-4 tablespoons in a pot full of...

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Flu-fighting Chicken Soup with Sweet Corn

Flu-fighting Chicken Soup with Sweet Corn

    Ingredients:   2 serves   4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...

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Healthy Nut Butter

Healthy Nut Butter

Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea...

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Intermittent Fasting- For Longevity and Weight loss

Intermittent Fasting- For Longevity and Weight loss

    Intermittent fasting is the latest trend in health circles and a growing body of research seems to indicate that this eating pattern may help with weight loss and add years to your life.   Abstaining from food or water for a certain period of time...

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