What I do

I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.

I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.

I have a Bachelor of Science Degree in Nutritional Medicine and am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA) and am an international member of The Institute for Functional Medicine®.

 

 

 

 

What Can I Do for You

Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.

We can help with:

  • Weight management
  • Sugar cravings
  • Fatigue
  • Digestive Issues (IBS, food intolerance, SIBO)
  • Nutritional therapy for Insulin resistance & diabetes 2
  • Nutritional therapy for hormone imbalance (insulin resistance, PCOS)
  • Nutritional & lifestyle support for anti-ageing
  • Nutrition for optimal fitness (ideal for sports and fitness enthusiasts)

 

 

Nourish- nutrition tips and healthy recipes

 

Natural Skin Care: why use it?

'Green', 'Clean' and 'Natural' Skin Care - What does it all mean?   Green beauty is a newish term invented by beauty consumers who are conscience about what they put on their skin, how the products are tested, and what impact they might have on the environment....

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Natural Perfume- Why make the switch.

Humans have been obsessed with fragrance for a very long time. Recorded evidence showed the Egyptians using ointments and balms made from crushed plant material such as resins, bark and flowers. These preserved scents were honored in ceremony and reserved for the very...

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Healthy Baked Pear with Ginger

serves 4 vegan/dairy free   Ingredients 4 Bosc pears, cut each in half 60 g coconut sugar 2 tbsp grated ginger 1 tbsp lemon juice  This recipe was adapted from Food52 'Vegan'. Baked pears can be eaten as desert or with your favourite porridge in the morning....

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Flourish– health & wellness

 

 

Seasonal Eating- Autumn

Here in Western Australia we are still fortunate to enjoy brilliant summer days, long walks and market vibes. The cooler mornings and evenings mean a shift towards more cooked foods and indoor eating. It is a great time to explore new recipes and new foods such as...

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Espresso Peanut Butter Smoothie

This addictive smoothie for one can be made for breakfast or blended as a snack.   Serves 1 Ingredients: 2 cups nut milk 2 tbsp roasted peanut butter 1 x small frozen banana 1/2 x tbsp Maca powder 1/2 tbsp Cacao powder 2 shots cold espresso optional: 1/2 tbsp...

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Green Tea and Coconut Ice Cream Parfait

serves 2 You will need: two steel rings or tin molds with removable base (to hold the parfait) Note: I used steel rings 4.5 cm high and 7.5 wide     Ingredients: 2 cups coconut ice cream 1 tsp green tea powder (Matcha) dark chocolate 80% 1/2 tbsp coconut oil...

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