What I do
I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.
I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.
I have a Bachelor of Science Degree in Nutritional Medicine and am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA) and am an international member of The Institute for Functional Medicine®.
What Can I Do for You
Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.
We can help with:
- Weight management
- Sugar cravings
- Digestive Issues (IBS, food intolerance, SIBO)
- Nutritional therapy for Insulin resistance & diabetes 2
- Nutritional therapy for hormone imbalance (insulin resistance, PCOS)
- Nutritional & lifestyle support for anti-ageing
- Nutrition for optimal fitness (ideal for sports and fitness enthusiasts)
Recent Blogs – Nutrition tips, Healthy Recipes & Wellness
Oestrogen excess can be determined by elevated levels of oestrogen in the body (for both men and women) or, an imbalanced progesterone/oestrogen ratio in women. This condition is also called oestrogen dominance. Oestrogen hormones are important for sexual and...