What I do
I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.
I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.
I have a Bachelor of Science Degree in Nutritional Medicine and am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA) and am an international member of The Institute for Functional Medicine®.
What Can I Do for You
Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.
We can help with:
- Weight management
- Sugar cravings
- Digestive Issues (IBS, food intolerance, SIBO)
- Nutritional therapy for Insulin resistance & diabetes 2
- Nutritional therapy for hormone imbalance (insulin resistance, PCOS)
- Nutritional & lifestyle support for anti-ageing
- Nutrition for optimal fitness (ideal for sports and fitness enthusiasts)
Recent Blogs – Nutrition tips, Healthy Recipes & Wellness
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger.Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...read more
'Green', 'Clean' and 'Natural' Skin Care - What does it all mean? Green beauty is a newish term invented by beauty consumers who are conscience about what they put on their skin, how the products are tested, and what impact they might have on the environment....read more
Humans have been obsessed with fragrance for a very long time. Recorded evidence showed the Egyptians using ointments and balms made from crushed plant material such as resins, bark and flowers. These preserved scents were honored in ceremony and reserved for the very...read more
This addictive smoothie for one can be made for breakfast or blended as a snack. Serves 1 Ingredients: 2 cups nut milk 2 tbsp roasted peanut butter 1 x small frozen banana 1/2 x tbsp Maca powder 1/2 tbsp Cacao powder 2 shots cold espresso optional: 1/2 tbsp...read more