by Botanix Health Admin | Jan 14, 2019 | Featured, Health
Metabolic balance® is an award winning weight loss and nutritional program that rebalances and resets your metabolism. The program increases fat burning, regulates blood glucose levels, reduces sugar cravings and may even help with reducing joint pain caused by...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
This South American oil-based condiment has been traditionally used for basting meat on the barbeque. The intense flavours from the oil enhances the flavours from the meat. Chimichurri is also excellent as a sauté base for vegetable and mushroom dishes. This...
by Botanix Health Admin | Oct 31, 2019 | Seasonal Recipes Spring, Metabolic Balance Recipes
The dry spice mix can be adjusted to suit your taste. For those that like it hot- add chilli flakes or cayenne! I have used turmeric and pepper in the spice mix for the anti-inflammatory effects. This dish can be made in large batches and can be prepared in under 5...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
Pumpkin seeds provide you with healthy fats but are also a good source of magnesium and zinc. The seeds are one of the best sources of natural magnesium. Adequate magnesium intake can help to control blood pressure, help form healthy bones and help to regulate blood...
by Botanix Health Admin | Oct 20, 2019 | Featured, Seasonal Recipes Spring, Metabolic Balance Recipes
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger. Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...
by Botanix Health Admin | Oct 20, 2019 | Food Basics, Metabolic Balance Recipes
Roasted peppers are easy to make, very nutritious and have a delicate sweet taste when roasted. Red peppers have high vitamin C content and are available all year round. They can be used as toppings for pizzas, sandwiches or as an accompaniment. So delicious with...
by Botanix Health Admin | Oct 20, 2019 | Seasonal Recipes Winter, MB members, Metabolic Balance Recipes
Shiitake mushrooms have a meaty flavour and are a good protein source for vegetarians and vegans. These mushrooms also help to reduce blood sugar levels and reduce inflammation within the body. Ingredients: (serves 1) 120 g cooked wild rice 65g shiitake...
by Botanix Health Admin | Oct 19, 2019 | Seasonal Recipes Autumn, MB members, Metabolic Balance Recipes
Wild Scottish mackerel or smoked mackerel provide a high source of omega-3 and protein. Horseradish is a pungent culinary food and compliments robust fish and meat. It also has been traditionally used in herbal medicine as a decongestant. Ingredients: Mackerel fillets...
by Botanix Health Admin | Oct 19, 2019 | Food Basics, MB members, Metabolic Balance Recipes
This easy to make healthy vegetable stock makes a great base for soups and casseroles. Add your favourite spices or miso paste to increase the depth of flavour. A great way to use kitchen scraps so nothing is wasted! Ingredients: 1 tbsp olive oil (optional) 5 litres...
by Botanix Health Admin | Oct 19, 2019 | Featured, Seasonal Recipes Spring, MB members, Metabolic Balance Recipes
Ingredients: 180 ml kefir or goat milk 30g organic oats 130g mango 1/4 tsp cardamon powder 1/2 tsp grated ginger 1/2 tsp turmeric powder A quick and easy breakfast with probiotic goodness- kefir and anti-inflammatory spices such as ginger and turmeric. ...
by Botanix Health Admin | Oct 18, 2019 | Seasonal Recipes Summer, Metabolic Balance Recipes
Ingredients: green (or black) olives red capsicum red onion cucumber fresh basil leaves sheep feta Vinaigrette 1/2 tbsp red wine vinegar 1/2 tbsp olive oil (EVOO) or flaxseed oil 1/2 tsp dried oregano salt/pepper to taste For MB users: Adapt...
