by Botanix Health Admin | Jul 15, 2018 | Featured, Seasonal Recipes Winter
Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
by Botanix Health Admin | Jun 13, 2018 | Featured
Are you waking up with puffy eyes, or dark circles, joint pain, tense muscles or maybe you feel like you are in a daze and not quite up to doing anything for the day except scrambling for an immediate caffeine fix. These are telling signs of deprived sleep. Many...
by Botanix Health Admin | Apr 30, 2018 | Featured, Skincare
Does your skin feel dehydrated and look a bit on the dull side? There could be several reasons for this. It could be that you are using the wrong products for your skin. Some products can disrupt the Ph balance of your skin and strip natural protective oils which lock...
by Botanix Health Admin | Mar 12, 2018 | Makeup Tips
This makeup application chart is a step by step guide on how to apply your makeup.
by Botanix Health Admin | Mar 9, 2018 | Featured, Health
If you are feeling sluggish, moody or irritable and suffer from fatigue, and muscle weakness, muscle cramping or headaches you might just be deficient in magnesium. Magnesium is a mineral, which contributes to more than 300 biochemical reactions in the human body....
by Botanix Health Admin | Feb 19, 2018 | Featured, Skincare, Health
The Rose is regarded as the king of flowers and is prized for its amazing sweet aroma, cosmetic and therapeutic applications. Rose water is also used in cuisine as a flavouring agent in Middle Eastern cuisine. Turkish delight has been a universal favourite. One of the...
by Botanix Health Admin | Feb 11, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
Steamed beetroot can be prepared a day in advance. Beetroot can be stored in the refrigerator with a dressing in a glass jar for a few days and used as a topping for salads during the week. I used rocket leaves in this recipe because they have a sharp, bitter &...
by Botanix Health Admin | Feb 7, 2018 | Featured, Health
The egg aisle has become a confusing place. We are often wooed by pretty packaging displaying idyllic images of red, fat chickens on a backdrop of emerald green pastures. The discerning consumer, who has an interest in the welfare of the farm animals will gladly pay a...
by Botanix Health Admin | Jan 29, 2018 | Featured, Skincare
There is clear evidence that exposure to ultraviolet radiation (UVR) can lead to sunburn (sun damage), skin ageing, skin cancer and possibly eye damage. Australia is the skin cancer capital of the world! [1] There is no doubt we need to be more vigilant with sun...
by Botanix Health Admin | Jan 22, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
This easy and nutritious recipe is an ideal lunch for hot summer days and is filling due to its high protein and fibre content. This salad only takes only 15 minutes to prepare and keeps well for up to 3 days in the refrigerator. To make, all you need is a few bags of...
