Healthy Sprouts

Healthy Sprouts

The most popular seeds for sprouting are: mung beans and alfalfa. You can also try radish, broccoli, fenugreek, lentil or adzuki.   For one tray: alfalfa seeds, handfull 1 piece fleece paper 1 bioSnacky® mini-Greenhouse (alternatively you can use a glass jar with...
Healthy Nut Butter

Healthy Nut Butter

Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea Salt...
Should I Try a Detox Diet?

Should I Try a Detox Diet?

What is a detox anyway and do you need it?  A detox is not about food deprivation, juicing, mono-eating or a magical substance that will cleanse you of immediate toxins. It is about healthy, delicious food that helps to support your very own detoxification organs-...
Chimichurri

Chimichurri

This South American oil-based condiment has been traditionally used for basting meat on the barbeque. The intense flavours from the oil enhances the flavours from the meat. Chimichurri is also excellent as a sauté base for vegetable and mushroom dishes.  This...