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How to Make Labneh

How to Make Labneh

by | Mar 19, 2019 | Food Basics, Seasonal Recipes Autumn

What you will need: goat or sheep yoghurt (full fat) cheese cloth sieve bowl Labneh or yoghurt cheese is very much like cream cheese except it is a much healthier option thanks to the probiotic magic of yoghurt.You are also getting two food products from one- yogurt...
fermentation health benefits

fermentation health benefits

by | Mar 15, 2019 | Featured, Health

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy ‘clean food movement’,...
Unsweetened Applesauce Recipe

Unsweetened Applesauce Recipe

by | Mar 7, 2019 | Featured

Apples are deliciously sweet and contain fibre in the form of pectin, which keeps your digestive system functioning regularly. Pectin also acts as a prebiotic. This means it feeds the beneficial bacteria in your gut. You will also feel fuller and therefore applesauce...
Reset & Revitalise 4-week Diet Plan

Reset & Revitalise 4-week Diet Plan

by | Feb 28, 2019 | Featured

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape. This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a healthy...
Hemp Protein and Banana Pancakes

Hemp Protein and Banana Pancakes

by | Feb 11, 2019 | Featured

Hemp protein can contain up to 18 grams of protein per serve, which makes it ideal for a filling breakfast or post workout snack. Serves two. Vegan friendly. Ingredients: 60 grams gluten free and organic oats, ground into flour 28 grams organic hemp protein powder 15...
Reset & Rebalance with Metabolic Balance®

Reset & Rebalance with Metabolic Balance®

by | Jan 14, 2019 | Featured

Metabolic balance® is an award winning weight loss and nutritional program that rebalances and resets your metabolism. The program increases fat burning, regulates blood glucose levels, reduces sugar cravings and may even help with reducing joint pain caused by...