by Botanix Health Admin | Jan 14, 2019 | Featured, Health
Metabolic balance® is an award winning weight loss and nutritional program that rebalances and resets your metabolism. The program increases fat burning, regulates blood glucose levels, reduces sugar cravings and may even help with reducing joint pain caused by...
by Botanix Health Admin | Apr 5, 2020 | Food Basics, Metabolic Balance Recipes
The most popular seeds for sprouting are: mung beans and alfalfa. You can also try radish, broccoli, fenugreek, lentil or adzuki. For one tray: alfalfa seeds, handfull 1 piece fleece paper 1 bioSnacky® mini-Greenhouse (alternatively you can use a glass jar with...
by Botanix Health Admin | Apr 5, 2020 | Featured, Seasonal Recipes Autumn
Ingredients: 2 serves 4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...
by Botanix Health Admin | Apr 4, 2020 | Featured
Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea Salt...
by Botanix Health Admin | Mar 8, 2020 | Featured
Intermittent fasting is the latest trend in health circles and a growing body of research seems to indicate that this eating pattern may help with weight loss and add years to your life. Abstaining from food or water for a certain period of time...
by Botanix Health Admin | Jan 23, 2020 | Featured, Health
What is a detox anyway and do you need it? A detox is not about food deprivation, juicing, mono-eating or a magical substance that will cleanse you of immediate toxins. It is about healthy, delicious food that helps to support your very own detoxification organs-...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
This South American oil-based condiment has been traditionally used for basting meat on the barbeque. The intense flavours from the oil enhances the flavours from the meat. Chimichurri is also excellent as a sauté base for vegetable and mushroom dishes. This...
by Botanix Health Admin | Oct 31, 2019 | Seasonal Recipes Spring, Metabolic Balance Recipes
The dry spice mix can be adjusted to suit your taste. For those that like it hot- add chilli flakes or cayenne! I have used turmeric and pepper in the spice mix for the anti-inflammatory effects. This dish can be made in large batches and can be prepared in under 5...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
Pumpkin seeds provide you with healthy fats but are also a good source of magnesium and zinc. The seeds are one of the best sources of natural magnesium. Adequate magnesium intake can help to control blood pressure, help form healthy bones and help to regulate blood...
by Botanix Health Admin | Oct 20, 2019 | Featured, Seasonal Recipes Spring, Metabolic Balance Recipes
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger. Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...
by Botanix Health Admin | Oct 20, 2019 | Food Basics, Metabolic Balance Recipes
Roasted peppers are easy to make, very nutritious and have a delicate sweet taste when roasted. Red peppers have high vitamin C content and are available all year round. They can be used as toppings for pizzas, sandwiches or as an accompaniment. So delicious with...
