by Botanix Health Admin | Apr 23, 2019 | Seasonal Recipes Autumn
Ingredients: 1 1/4 cup organic buckwheat flour ½ oat flour I ½ cup GF rolled oats (gluten free) ½ cup desiccated coconut ¾ cup coconut sugar ½ tsp bicarb of soda 125 g butter 1/3 unsulphured black strap molasses ½ tsp ground cinnamon ½ tsp allspice or ground ginger...
by Botanix Health Admin | Apr 10, 2019 | Featured, Health
Here in Western Australia we are still fortunate to enjoy brilliant summer days, long walks and market vibes. The cooler mornings and evenings mean a shift towards more cooked foods and indoor eating. It is a great time to explore new recipes and new foods such as...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Vegan friendly and Gluten free Makes about 1 cup Ingredients: 1 cup cashews soaked in water 1 tbsp Nutritional Flakes (Bragg) 1/2 tsp salt 1 tsp chilli powder 1/2 tsp smoked paprika 1 cup water 3 tbsp tomato puree 2 tbsp lemon juice This spicy sauce...
by Botanix Health Admin | Mar 27, 2019 | Seasonal Recipes Autumn
Gluten free & Vegan serves 2 Ingredients: 1/2 cup quinoa, gold 120ml water 1 1/2 cup homemade almond milk 2 tbsp desiccated coconut 1 tbsp 100% pure maple syrup pinch of sea salt 1/2 cinnamon stick 6 seeds scraped out from cardamon pod 1/4 tsp vanilla paste ...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Dollop on your favourite desert. Makes about 325 ml. Vegan friendly. Ingredients: 1/2 cup cashews soaked for at least 3 hours 30 ml 100% pure maple syrup 1 tbsp coconut oil 80ml water vanilla seeds from 1 inch piece of vanilla pod pinch of salt You will need a...
by Botanix Health Admin | Mar 26, 2019 | Featured, Tonics, elixirs & healing herbals
This addictive smoothie for one can be made for breakfast or blended as a snack. Serves 1 Ingredients: 2 cups nut milk 2 tbsp roasted peanut butter 1 x small frozen banana 1/2 x tbsp Maca powder 1/2 tbsp Cacao powder 2 shots cold espresso optional: 1/2 tbsp...
by Botanix Health Admin | Mar 26, 2019 | Seasonal Recipes Autumn
This healthy meal has different variations and endless condiment combinations. Great for vegetarian nights and is vegan friendly! serves 4 Vegan/Gluten free Ingredients: Black Bean Mixture; serves 4 1/2 brown onion, finely chopped 1 clove garlic, minced 400g black...
by Botanix Health Admin | Mar 26, 2019 | Seasonal Recipes Autumn
Kale & Basil Pesto makes 3/4- 1 cup of pesto, Use 1- 2 tbsp of pesto per person 90g kale 40g basil sprig of parsley 30g pine nuts (or nuts of choice) 2 tbsp nutritional yeast 3-4 tbsp olive oil (EVOO) 1-2 tbsp water 2 medium size cloves of garlic 1 tbsp lemon...
by Botanix Health Admin | Mar 24, 2019 | Featured, Seasonal Recipes Summer
serves 2 You will need: two steel rings or tin molds with removable base (to hold the parfait) Note: I used steel rings 4.5 cm high and 7.5 wide Ingredients: 2 cups coconut ice cream 1 tsp green tea powder (Matcha) dark chocolate 80% 1/2 tbsp coconut oil...
by Botanix Health Admin | Mar 24, 2019 | Featured, Tonics, elixirs & healing herbals
Ingredients: serves 2 3 cups homemade nut milk 1 tbsp coconut sugar, jaggery or raw honey 4 cm cinnamon stick 1 tbsp cacao powder 6 seeds from cardamon pod 3 x whole roasted cacao beans seeds from stick of vanilla pod 2 cm 1 peppercorn 1/2 tsp dried ginger optional:...
