by Botanix Health Admin | Sep 11, 2018 | Featured, Health
What is honey? Honey bees collect nectar and pollen from plants in their area, bring it back to the hive where it is processed to make honey and then store it in the honeycomb for food. The golden liquid is mostly made of simple carbohydrates (up to 82% fructose and...
by Botanix Health Admin | Sep 4, 2018 | Featured
This light pecan and maple syrup granola recipe is ideal with fresh seasonal fruit and unsweetened yoghurt. I used Tasmanian Tamar Valley Greek Style yogurt for the topping. Vegans can substitute yoghurt with nut milk or cashew cream. 31/2 cups organic rolled oats ...
by Botanix Health Admin | Aug 19, 2018 | Featured, Health
Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
by Botanix Health Admin | Jul 26, 2018 | Featured, Seasonal Recipes Winter
This Immune Boosting Shiitake Elixir will help to boost your immunity and give you extra energy. Get on top of the cold and flu season by getting plenty of rest, hydration and nourishment. Shiitake mushrooms are not only nutrient dense but they also add intense meaty...
by Botanix Health Admin | Jul 15, 2018 | Featured, Seasonal Recipes Winter
Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
by Botanix Health Admin | Jun 13, 2018 | Featured
Are you waking up with puffy eyes, or dark circles, joint pain, tense muscles or maybe you feel like you are in a daze and not quite up to doing anything for the day except scrambling for an immediate caffeine fix. These are telling signs of deprived sleep. Many...
by Botanix Health Admin | Apr 30, 2018 | Featured, Skincare
Does your skin feel dehydrated and look a bit on the dull side? There could be several reasons for this. It could be that you are using the wrong products for your skin. Some products can disrupt the Ph balance of your skin and strip natural protective oils which lock...
by Botanix Health Admin | Mar 12, 2018 | Makeup Tips
This makeup application chart is a step by step guide on how to apply your makeup.
by Botanix Health Admin | Mar 9, 2018 | Featured, Health
If you are feeling sluggish, moody or irritable and suffer from fatigue, and muscle weakness, muscle cramping or headaches you might just be deficient in magnesium. Magnesium is a mineral, which contributes to more than 300 biochemical reactions in the human body....
by Botanix Health Admin | Feb 19, 2018 | Featured, Skincare, Health
The Rose is regarded as the king of flowers and is prized for its amazing sweet aroma, cosmetic and therapeutic applications. Rose water is also used in cuisine as a flavouring agent in Middle Eastern cuisine. Turkish delight has been a universal favourite. One of the...
