The Truth about Honey

The Truth about Honey

Β  What is honey? Honey bees collect nectar and pollen from plants in their area, bring it back to the hive where it is processed to make honey and then store it in the honeycomb for food. The golden liquid is mostly made of simple carbohydrates (up to 82% fructose and...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Mulligatawny Soup

Mulligatawny Soup

Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and isΒ a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
Are You Getting Enough Beauty Sleep?

Are You Getting Enough Beauty Sleep?

Are you waking up with puffy eyes, or dark circles, joint pain, tense muscles or maybe you feel like you are in a daze and not quite up to doing anything for the day except scrambling for an immediate caffeine fix. These are telling signs of deprived sleep. Many...
Skin Hydration Tips

Skin Hydration Tips

Does your skin feel dehydrated and look a bit on the dull side? There could be several reasons for this. It could be that you are using the wrong products for your skin. Some products can disrupt the Ph balance of your skin and strip natural protective oils which lock...