by Botanix Health Admin | Jan 14, 2019 | Featured, Health
Metabolic balance® is an award winning weight loss and nutritional program that rebalances and resets your metabolism. The program increases fat burning, regulates blood glucose levels, reduces sugar cravings and may even help with reducing joint pain caused by...
by Botanix Health Admin | May 30, 2020 | Featured, Health
Vitamin C- How much do you need and what form is best? Vitamin C is an essential vitamin that our bodies require from food. Vitamin C or ascorbic acid is a powerful antioxidant and serves as a cofactor for other enzymes. These enzymes are involved in the biosynthesis...
by Botanix Health Admin | May 12, 2020 | Featured, Health
The pomegranate is one of the world’s ancient fruits believed to be native from Iran to Northern India. All parts of the tree including bark, flowers, leaves and fruit have been used in traditional medicine in many different cultures. The fruit juice and...
by Botanix Health Admin | Apr 13, 2020 | Featured
makes a dozen A mixture of brown & white eggs frangipani blossoms stocking 3-4 tbsp white vinegar 2-3 tbsp turmeric powder stainless steel pot glass jars Grind dried turmeric root or use turmeric powder and place 3-4 tablespoons in a pot full of...
by Botanix Health Admin | Apr 5, 2020 | Food Basics, Metabolic Balance Recipes
The most popular seeds for sprouting are: mung beans and alfalfa. You can also try radish, broccoli, fenugreek, lentil or adzuki. For one tray: alfalfa seeds, handfull 1 piece fleece paper 1 bioSnacky® mini-Greenhouse (alternatively you can use a glass jar with...
by Botanix Health Admin | Apr 5, 2020 | Featured, Seasonal Recipes Autumn
Ingredients: 2 serves 4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...
by Botanix Health Admin | Apr 4, 2020 | Featured
Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea Salt...
by Botanix Health Admin | Mar 8, 2020 | Featured
Intermittent fasting is the latest trend in health circles and a growing body of research seems to indicate that this eating pattern may help with weight loss and add years to your life. Abstaining from food or water for a certain period of time...
by Botanix Health Admin | Jan 23, 2020 | Featured, Health
What is a detox anyway and do you need it? A detox is not about food deprivation, juicing, mono-eating or a magical substance that will cleanse you of immediate toxins. It is about healthy, delicious food that helps to support your very own detoxification organs-...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
This South American oil-based condiment has been traditionally used for basting meat on the barbeque. The intense flavours from the oil enhances the flavours from the meat. Chimichurri is also excellent as a sauté base for vegetable and mushroom dishes. This...
by Botanix Health Admin | Oct 31, 2019 | Seasonal Recipes Spring, Metabolic Balance Recipes
The dry spice mix can be adjusted to suit your taste. For those that like it hot- add chilli flakes or cayenne! I have used turmeric and pepper in the spice mix for the anti-inflammatory effects. This dish can be made in large batches and can be prepared in under 5...
