30-day Summer Body Reset

30-day Summer Body Reset

Now is the time for getting your body in shape for summer. This Summer Body Reset program is designed to help you achieve glowing skin, vitality and a healthy body shape. This program is not about quick weight loss or fad diets that have no long-term benefits. It is a...
The Truth about Honey

The Truth about Honey

  What is honey? Honey bees collect nectar and pollen from plants in their area, bring it back to the hive where it is processed to make honey and then store it in the honeycomb for food. The golden liquid is mostly made of simple carbohydrates (up to 82% fructose and...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Mulligatawny Soup

Mulligatawny Soup

Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...