30-day Summer Body Reset

30-day Summer Body Reset

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape.   This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Mulligatawny Soup

Mulligatawny Soup

Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...