Black Bean Tortilla

Black Bean Tortilla

This healthy meal has different variations and endless condiment combinations. Great for vegetarian nights and is vegan friendly! serves 4 Vegan/Gluten free Ingredients: Black Bean Mixture; serves 4 1/2 brown onion, finely chopped 1 clove garlic, minced 400g black...
fermentation health benefits

fermentation health benefits

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy ‘clean food movement’,...
Reset & Revitalise 4-week Diet Plan

Reset & Revitalise 4-week Diet Plan

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape. This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a healthy...