What I do
I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.
I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.
I have a bachelor of science degree in nutritional medicine and I am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA).
What Can I Do for You
Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.
We can help with:
- Weight management
- Sugar cravings
- Fatigue
- Digestive Issues (IBS, food intolerance, SIBO)
- Nutritional therapy for Insulin resistance & diabetes 1, and hormone imbalance
- Nutritional support for anti-ageing
Nourish– nutrition tips and healthy recipes
Oestrogen Excess and Weight Gain
Oestrogen excess can be determined by elevated levels of oestrogen in the body (for both men and women) or, an imbalanced progesterone/oestrogen ratio in women. This condition is also called oestrogen dominance. Oestrogen hormones are important for sexual and...
Pomegranate for Heart Health
The pomegranate is one of the world’s ancient fruits believed to be native from Iran to Northern India. All parts of the tree including bark, flowers, leaves and fruit have been used in traditional medicine in many different cultures. The fruit juice and...
Flourish– health & wellness
Easter Eggs Dyed With Turmeric
makes a dozen A mixture of brown & white eggs frangipani blossoms stocking 3-4 tbsp white vinegar 2-3 tbsp turmeric powder stainless steel pot glass jars Grind dried turmeric root or use turmeric powder and place 3-4 tablespoons in a pot full of...
Flu-fighting Chicken Soup with Sweet Corn
Ingredients: 2 serves 4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...
Healthy Nut Butter
Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea...