What I do
I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.
I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.
I have a bachelor of science degree in nutritional medicine and I am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA).
What Can I Do for You
Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.
We can help with:
- Weight management
- Sugar cravings
- Fatigue
- Digestive Issues (IBS, food intolerance, SIBO)
- Nutritional therapy for Insulin resistance & diabetes 1, and hormone imbalance
- Nutritional support for anti-ageing
Nourish– nutrition tips and healthy recipes
Should I Try a Detox Diet?
What is a detox anyway and do you need it? A detox is not about food deprivation, juicing, mono-eating or a magical substance that will cleanse you of immediate toxins. It is about healthy, delicious food that helps to support your very own detoxification organs-...
Chicken with Thai basil & Bamboo Shoots
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger.Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...
Kefir with Oats and Mango
Ingredients: 180 ml kefir or goat milk 30g organic oats 130g mango 1/4 tsp cardamon powder 1/2 tsp grated ginger 1/2 tsp turmeric powder A quick and easy breakfast with probiotic goodness- kefir and anti-inflammatory spices such as ginger and turmeric. ...
Flourish– health & wellness
Natural Skin Care: why use it?
'Green', 'Clean' and 'Natural' Skin Care - What does it all mean? Green beauty is a newish term invented by beauty consumers who are conscience about what they put on their skin, how the products are tested, and what impact they might have on the environment....
Natural Perfume- Why make the switch.
Humans have been obsessed with fragrance for a very long time. Recorded evidence showed the Egyptians using ointments and balms made from crushed plant material such as resins, bark and flowers. These preserved scents were honored in ceremony and reserved for the very...
Healthy Baked Pear with Ginger
serves 4 vegan/dairy free Ingredients 4 Bosc pears, cut each in half 60 g coconut sugar 2 tbsp grated ginger 1 tbsp lemon juice This recipe was adapted from Food52 'Vegan'. Baked pears can be eaten as desert or with your favourite porridge in the morning....