Vitamin C

Vitamin C

Vitamin C- How much do you need and what form is best? Vitamin C is an essential vitamin that our bodies require from food. Vitamin C or ascorbic acid is a powerful antioxidant and serves as a cofactor for other enzymes. These enzymes are involved in the biosynthesis...
Pomegranate for Heart Health

Pomegranate for Heart Health

  The pomegranate is one of the world’s ancient fruits believed to be native from Iran to Northern India. All parts of the tree including bark, flowers, leaves and fruit have been used in traditional medicine in many different cultures. The fruit juice and...
Easter Eggs Dyed With Turmeric

Easter Eggs Dyed With Turmeric

makes a dozen   A mixture of brown & white eggs frangipani blossoms stocking 3-4 tbsp white vinegar 2-3 tbsp turmeric powder stainless steel pot glass jars   Grind dried turmeric root or use turmeric powder and place  3-4 tablespoons in a pot full of...
Healthy Nut Butter

Healthy Nut Butter

Quality ingredients and preparation are key to this easy to make recipe. Makes 4 serves 1 tbsp flaxseed oil or toasted sesame oil for more robust toasted flavour 120 grams pesticide-free, pre-soaked almonds 80 grams sunflower seeds, pre-soaked pinch Celtic Sea Salt...