by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Vegan friendly and Gluten free Makes about 1 cup Ingredients: 1 cup cashews soaked in water 1 tbsp Nutritional Flakes (Bragg) 1/2 tsp salt 1 tsp chilli powder 1/2 tsp smoked paprika 1 cup water 3 tbsp tomato puree 2 tbsp lemon juice This spicy sauce...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Dollop on your favourite desert. Makes about 325 ml. Vegan friendly. Ingredients: 1/2 cup cashews soaked for at least 3 hours 30 ml 100% pure maple syrup 1 tbsp coconut oil 80ml water vanilla seeds from 1 inch piece of vanilla pod pinch of salt You will need a...
by Botanix Health Admin | Mar 19, 2019 | Food Basics, Seasonal Recipes Autumn
What you will need: goat or sheep yoghurt (full fat) cheese cloth sieve bowl Labneh or yoghurt cheese is very much like cream cheese except it is a much healthier option thanks to the probiotic magic of yoghurt.You are also getting two food products from one- yogurt...
by Botanix Health Admin | Mar 7, 2019 | Food Basics, Seasonal Recipes Autumn
Apples are deliciously sweet and contain fibre in the form of pectin, which keeps your digestive system functioning regularly. Pectin also acts as a prebiotic. This means it feeds the beneficial bacteria in your gut. You will also feel fuller and therefore applesauce...
by Botanix Health Admin | Sep 27, 2017 | Food Basics
Greek Dressing serves 4 1/4 cup extra virgin olive oil 2 tbs red wine vinegar 1 clove minced garlic pinch dried oregano Sea salt and ground fresh pepper Balsamic Vinaigrette 2.5 tbs extra virgin olive oil 1 tbs balsamic vinegar 1/2 clove minced garlic pinch dried...
by Botanix Health Admin | Sep 27, 2017 | Food Basics
500ml purified water ¾ cup organic almonds 2 Medjool dates 5 cm piece Vanilla pod Pinch of salt Soak almonds overnight and rinse. Deseed Medjool dates and place in blender with almonds and water. Blend at high speed in a Vita mixer or similar. Pour liquid into a nut...
