by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
This South American oil-based condiment has been traditionally used for basting meat on the barbeque. The intense flavours from the oil enhances the flavours from the meat. Chimichurri is also excellent as a sauté base for vegetable and mushroom dishes. This...
by Botanix Health Admin | Oct 31, 2019 | Food Basics, Metabolic Balance Recipes
Pumpkin seeds provide you with healthy fats but are also a good source of magnesium and zinc. The seeds are one of the best sources of natural magnesium. Adequate magnesium intake can help to control blood pressure, help form healthy bones and help to regulate blood...
by Botanix Health Admin | Oct 20, 2019 | Food Basics, Metabolic Balance Recipes
Roasted peppers are easy to make, very nutritious and have a delicate sweet taste when roasted. Red peppers have high vitamin C content and are available all year round. They can be used as toppings for pizzas, sandwiches or as an accompaniment. So delicious with...
by Botanix Health Admin | Oct 19, 2019 | Food Basics, MB members, Metabolic Balance Recipes
This easy to make healthy vegetable stock makes a great base for soups and casseroles. Add your favourite spices or miso paste to increase the depth of flavour. A great way to use kitchen scraps so nothing is wasted! Ingredients: 1 tbsp olive oil (optional) 5 litres...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Vegan friendly and Gluten free Makes about 1 cup Ingredients: 1 cup cashews soaked in water 1 tbsp Nutritional Flakes (Bragg) 1/2 tsp salt 1 tsp chilli powder 1/2 tsp smoked paprika 1 cup water 3 tbsp tomato puree 2 tbsp lemon juice This spicy sauce...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Dollop on your favourite desert. Makes about 325 ml. Vegan friendly. Ingredients: 1/2 cup cashews soaked for at least 3 hours 30 ml 100% pure maple syrup 1 tbsp coconut oil 80ml water vanilla seeds from 1 inch piece of vanilla pod pinch of salt You will need a...
