fermentation health benefits

fermentation health benefits

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy ‘clean food movement’,...
30-day Summer Body Reset

30-day Summer Body Reset

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape.   This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Top 12 Magnesium Rich Foods For Better Health

Top 12 Magnesium Rich Foods For Better Health

Eating magnesium rich foods might help you get some relief from sluggish and irritable moods, improve your fatigue and in addition, may help with muscle weakness, muscle cramping or headaches. This is especially true if you are deficient in magnesium. Magnesium is a...