30-day Summer Body Reset

30-day Summer Body Reset

Now is the time for getting your body in shape for summer. This Summer Body Reset program is designed to help you achieve glowing skin, vitality and a healthy body shape. This program is not about quick weight loss or fad diets that have no long-term benefits. It is a...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Top 12 Magnesium Rich Foods For Better Health

Top 12 Magnesium Rich Foods For Better Health

Eating magnesium rich foods might help you get some relief from sluggish and irritable moods, improve your fatigue and in addition, may help with muscle weakness, muscle cramping or headaches. This is especially true if you are deficient in magnesium. Magnesium is a...