Seasonal Eating- Autumn

Seasonal Eating- Autumn

Here in Western Australia we are still fortunate to enjoy brilliant summer days, long walks and market vibes. The cooler mornings and evenings mean a shift towards more cooked foods and indoor eating. It is a great time to explore new recipes and new foods such as...
fermentation health benefits

fermentation health benefits

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy ‘clean food movement’,...
30-day Summer Body Reset

30-day Summer Body Reset

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape.   This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...