The Truth about Honey

The Truth about Honey

Β  What is honey? Honey bees collect nectar and pollen from plants in their area, bring it back to the hive where it is processed to make honey and then store it in the honeycomb for food. The golden liquid is mostly made of simple carbohydrates (up to 82% fructose and...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Free Range Eggs- good egg, bad egg

Free Range Eggs- good egg, bad egg

The egg aisle has become a confusing place. We are often wooed by pretty packaging displaying idyllic images of red, fat chickens on a backdrop of emerald green pastures. The discerning consumer, who has an interest in the welfare of the farm animals will gladly pay a...
Simple Ways to Love your Gut

Simple Ways to Love your Gut

Research is finding that beneficial bacteria, in your GI tract may be playing a significant role in the fight against common illnesses. They may even have an influence on mood and play a part in weight loss. Poor diet, chronic disease, stress, long-term use of certain...