fermentation health benefits

fermentation health benefits

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy ‘clean food movement’,...
30-day Summer Body Reset

30-day Summer Body Reset

The Reset & Revitalise Diet Plan is designed to help you achieve glowing skin, vitality and a healthy body shape.   This program is not about quick weight loss, shakes or fad diets that have no long-term benefits. It is a program to help you establish a...
Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...