Food for thought- 10 brain boosters

Food for thought- 10 brain boosters

Your brain needs fuel for all the work it does and also requires a high level of maintenance. A balanced diet with an emphasis on quality protein, complex carbohydrates, healthy fats, vegetables, fruit and herbs can improve brain function and may even prevent...
Top 12 Magnesium Rich Foods For Better Health

Top 12 Magnesium Rich Foods For Better Health

Eating magnesium rich foods might help you get some relief from sluggish and irritable moods, improve your fatigue and in addition, may help with muscle weakness, muscle cramping or headaches. This is especially true if you are deficient in magnesium. Magnesium is a...
Free Range Eggs- good egg, bad egg

Free Range Eggs- good egg, bad egg

The egg aisle has become a confusing place. We are often wooed by pretty packaging displaying idyllic images of red, fat chickens on a backdrop of emerald green pastures. The discerning consumer, who has an interest in the welfare of the farm animals will gladly pay a...
Simple Ways to Love your Gut

Simple Ways to Love your Gut

Research is finding that beneficial bacteria, in your GI tract may be playing a significant role in the fight against common illnesses. They may even have an influence on mood and play a part in weight loss. Poor diet, chronic disease, stress, long-term use of certain...
Supplements – should you take them?

Supplements – should you take them?

A balanced and varied, wholefood diet should provide enough macro- and micronutrients for a healthy body. It is always preferred that food is used as medicine to improve conditions that relate to deficiency or excessive consumption. However this can be a bit of a...