by Botanix Health Admin | Apr 5, 2020 | Featured, Seasonal Recipes Autumn
Ingredients: 2 serves 4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...
by Botanix Health Admin | Oct 31, 2019 | Seasonal Recipes Spring, Metabolic Balance Recipes
The dry spice mix can be adjusted to suit your taste. For those that like it hot- add chilli flakes or cayenne! I have used turmeric and pepper in the spice mix for the anti-inflammatory effects. This dish can be made in large batches and can be prepared in under 5...
by Botanix Health Admin | Oct 20, 2019 | Featured, Seasonal Recipes Spring, Metabolic Balance Recipes
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger. Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...
by Botanix Health Admin | Oct 20, 2019 | Seasonal Recipes Winter, MB members, Metabolic Balance Recipes
Shiitake mushrooms have a meaty flavour and are a good protein source for vegetarians and vegans. These mushrooms also help to reduce blood sugar levels and reduce inflammation within the body. Ingredients: (serves 1) 120 g cooked wild rice 65g shiitake...
by Botanix Health Admin | Oct 19, 2019 | Seasonal Recipes Autumn, MB members, Metabolic Balance Recipes
Wild Scottish mackerel or smoked mackerel provide a high source of omega-3 and protein. Horseradish is a pungent culinary food and compliments robust fish and meat. It also has been traditionally used in herbal medicine as a decongestant. Ingredients: Mackerel fillets...
by Botanix Health Admin | Oct 19, 2019 | Featured, Seasonal Recipes Spring, MB members, Metabolic Balance Recipes
Ingredients: 180 ml kefir or goat milk 30g organic oats 130g mango 1/4 tsp cardamon powder 1/2 tsp grated ginger 1/2 tsp turmeric powder A quick and easy breakfast with probiotic goodness- kefir and anti-inflammatory spices such as ginger and turmeric. ...
