by Botanix Health Admin | Mar 19, 2019 | Food Basics, Seasonal Recipes Autumn
What you will need: goat or sheep yoghurt (full fat) cheese cloth sieve bowl Labneh or yoghurt cheese is very much like cream cheese except it is a much healthier option thanks to the probiotic magic of yoghurt.You are also getting two food products from one- yogurt...
by Botanix Health Admin | Jul 26, 2018 | Featured, Seasonal Recipes Winter
This Immune Boosting Shiitake Elixir will help to boost your immunity and give you extra energy. Get on top of the cold and flu season by getting plenty of rest, hydration and nourishment. Shiitake mushrooms are not only nutrient dense but they also add intense meaty...
by Botanix Health Admin | Jul 15, 2018 | Featured, Seasonal Recipes Winter
Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
by Botanix Health Admin | Feb 11, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
Steamed beetroot can be prepared a day in advance. Beetroot can be stored in the refrigerator with a dressing in a glass jar for a few days and used as a topping for salads during the week. I used rocket leaves in this recipe because they have a sharp, bitter &...
by Botanix Health Admin | Jan 22, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
This easy and nutritious recipe is an ideal lunch for hot summer days and is filling due to its high protein and fibre content. This salad only takes only 15 minutes to prepare and keeps well for up to 3 days in the refrigerator. To make, all you need is a few bags of...
by Botanix Health Admin | Nov 4, 2017 | Seasonal Recipes, Seasonal Recipes Spring
This quick and healthy Persian Herb Frittata is so easy to make and can be made from fresh herbs from the garden. serves 4 Have this vegetarian meal for brunch or enjoy hot or cold for a nutritious lunch You will need an iron skillet 4 tbs olive oil (EVOO) 1 shallot 1...
