by Botanix Health Admin | Jul 15, 2018 | Featured, Seasonal Recipes Winter
Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
by Botanix Health Admin | Feb 11, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
Steamed beetroot can be prepared a day in advance. Beetroot can be stored in the refrigerator with a dressing in a glass jar for a few days and used as a topping for salads during the week. I used rocket leaves in this recipe because they have a sharp, bitter &...
by Botanix Health Admin | Jan 22, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
This easy and nutritious recipe is an ideal lunch for hot summer days and is filling due to its high protein and fibre content. This salad only takes only 15 minutes to prepare and keeps well for up to 3 days in the refrigerator. To make, all you need is a few bags of...
by Botanix Health Admin | Nov 4, 2017 | Seasonal Recipes, Seasonal Recipes Spring
serves 4 Have this vegetarian meal for brunch or enjoy hot or cold for a nutritious lunch You will need an iron skillet 4 tbs olive oil (EVOO) 1 shallot 1 leek 5 large eggs 1 cup chopped coriander leaves and green stem 1 ½ cups chopped, fresh dill 1 cup chopped...
by Botanix Health Admin | Oct 21, 2017 | Seasonal Recipes, Seasonal Recipes Summer
serves 4 Salad 4 cups rocket leaves 1 large fennel bulb, thinly sliced Pomegranate seeds from 1 fruit 1 cup walnuts, broken Optional: firm feta cheese Dressing 1/3 cup extra virgin olive oil 2 tbs red wine vinegar 1 tbs Dijon mustard 1 tsp honey Method: Whisk the oil...
by Botanix Health Admin | Oct 21, 2017 | Seasonal Recipes, Seasonal Recipes Summer
serves 4 Paleo friendly or can be vegetarian friendly by removing meat. 4-6 chicken thighs, butter flied 1/4 cup olive oil (EVOO) ½ tablespoon fresh lemon juice ¼ Masala (half for the marinade) 1 tsp dried herbs of thyme, ½ tsp dried rosemary Fresh sprigs of lemon...
