by Botanix Health Admin | Apr 5, 2020 | Featured, Seasonal Recipes Autumn
Ingredients: 2 serves 4 cups home-made chicken bone broth (see our recipe for chicken bone broth) 1 cup (left over) pre-cooked chicken pieces 1 tbsp tamari sauce 1 tbsp olive oil (EVOO) ½ brown onion, chopped 2 celery stalks, chopped 1...
by Botanix Health Admin | Oct 19, 2019 | Seasonal Recipes Autumn, MB members, Metabolic Balance Recipes
Wild Scottish mackerel or smoked mackerel provide a high source of omega-3 and protein. Horseradish is a pungent culinary food and compliments robust fish and meat. It also has been traditionally used in herbal medicine as a decongestant. Ingredients: Mackerel fillets...
by Botanix Health Admin | Jun 4, 2019 | Featured, Seasonal Recipes Autumn
serves 4 vegan/dairy free Ingredients 4 Bosc pears, cut each in half 60 g coconut sugar 2 tbsp grated ginger 1 tbsp lemon juice This recipe was adapted from Food52 ‘Vegan’. Baked pears can be eaten as desert or with your favourite porridge in...
by Botanix Health Admin | Jun 4, 2019 | Seasonal Recipes Autumn
serves 2 You will need 2 large mason jars with lids 6 tbsp rolled oats 3 tbsp white chia seeds 1-cup milk of choice (I used creamy home made almond milk) 1-cup plain Greek yoghurt 2 mandarins 1 tbsp maple syrup 1 x large finger lime Garnish with coconut flakes or...
by Botanix Health Admin | Apr 23, 2019 | Seasonal Recipes Autumn
Ingredients: 1 1/4 cup organic buckwheat flour ½ oat flour I ½ cup GF rolled oats (gluten free) ½ cup desiccated coconut ¾ cup coconut sugar ½ tsp bicarb of soda 125 g butter 1/3 unsulphured black strap molasses ½ tsp ground cinnamon ½ tsp allspice or ground ginger...
by Botanix Health Admin | Mar 27, 2019 | Food Basics, Seasonal Recipes Autumn
Vegan friendly and Gluten free Makes about 1 cup Ingredients: 1 cup cashews soaked in water 1 tbsp Nutritional Flakes (Bragg) 1/2 tsp salt 1 tsp chilli powder 1/2 tsp smoked paprika 1 cup water 3 tbsp tomato puree 2 tbsp lemon juice This spicy sauce...
