by Botanix Health Admin | Oct 31, 2019 | Seasonal Recipes Spring, Metabolic Balance Recipes
The dry spice mix can be adjusted to suit your taste. For those that like it hot- add chilli flakes or cayenne! I have used turmeric and pepper in the spice mix for the anti-inflammatory effects. This dish can be made in large batches and can be prepared in under 5...
by Botanix Health Admin | Oct 20, 2019 | Featured, Seasonal Recipes Spring, Metabolic Balance Recipes
This is a great dish for people who like to food prep in advance. The poach chicken is kept moist and is infused with Vietnamese mint, lime kafir leaves and ginger. Ingredients: 2 cups vegetable broth 2 large chicken breasts 2 tbsp Vietnamese mint 65 g bamboo shoots,...
by Botanix Health Admin | Oct 19, 2019 | Featured, Seasonal Recipes Spring, MB members, Metabolic Balance Recipes
Ingredients: 180 ml kefir or goat milk 30g organic oats 130g mango 1/4 tsp cardamon powder 1/2 tsp grated ginger 1/2 tsp turmeric powder A quick and easy breakfast with probiotic goodness- kefir and anti-inflammatory spices such as ginger and turmeric. ...
by Botanix Health Admin | Sep 4, 2018 | Seasonal Recipes Spring
This light pecan and maple syrup granola recipe is ideal with fresh seasonal fruit and unsweetened yoghurt. I used Tasmanian Tamar Valley Greek Style yogurt for the topping. Vegans can substitute yoghurt with nut milk or cashew cream. 31/2 cups organic rolled oats ...
by Botanix Health Admin | Nov 4, 2017 | Seasonal Recipes, Seasonal Recipes Spring
This quick and healthy Persian Herb Frittata is so easy to make and can be made from fresh herbs from the garden. serves 4 Have this vegetarian meal for brunch or enjoy hot or cold for a nutritious lunch You will need an iron skillet 4 tbs olive oil (EVOO) 1 shallot 1...
