by Botanix Health Admin | Oct 18, 2019 | Seasonal Recipes Summer, Metabolic Balance Recipes
Ingredients: green (or black) olives red capsicum red onion cucumber fresh basil leaves sheep feta Vinaigrette 1/2 tbsp red wine vinegar 1/2 tbsp olive oil (EVOO) or flaxseed oil 1/2 tsp dried oregano salt/pepper to taste For MB users: Adapt...
by Botanix Health Admin | Mar 24, 2019 | Seasonal Recipes Summer
serves 2 You will need: two steel rings or tin molds with removable base (to hold the parfait) Note: I used steel rings 4.5 cm high and 7.5 wide Ingredients: 2 cups coconut ice cream 1 tsp green tea powder (Matcha) dark chocolate 80% 1/2 tbsp coconut oil...
by Botanix Health Admin | Mar 21, 2019 | Featured, Seasonal Recipes Summer
Ingredients: 2 L filtered water 75g organic, dried hibiscus flowers 150g granulated sugar You will also need: 2L sterilised, glass jar(with plastic or metal cap) Fermented drinks have a natural fizz, amazing colour, tangy flavour and many contain good bacteria...
by Botanix Health Admin | Feb 11, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
Steamed beetroot can be prepared a day in advance. Beetroot can be stored in the refrigerator with a dressing in a glass jar for a few days and used as a topping for salads during the week. I used rocket leaves in this recipe because they have a sharp, bitter &...
by Botanix Health Admin | Jan 22, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer
This easy and nutritious recipe is an ideal lunch for hot summer days and is filling due to its high protein and fibre content. This salad only takes only 15 minutes to prepare and keeps well for up to 3 days in the refrigerator. To make, all you need is a few bags of...
by Botanix Health Admin | Oct 21, 2017 | Seasonal Recipes, Seasonal Recipes Summer
serves 4 Salad 4 cups rocket leaves 1 large fennel bulb, thinly sliced Pomegranate seeds from 1 fruit 1 cup walnuts, broken Optional: firm feta cheese Dressing 1/3 cup extra virgin olive oil 2 tbs red wine vinegar 1 tbs Dijon mustard 1 tsp honey Method: Whisk the oil...
