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Healthy Greek Salad

Healthy Greek Salad

by Botanix Health Admin | Oct 18, 2019 | Seasonal Recipes Summer, Metabolic Balance Recipes

Ingredients:   green (or black) olives red capsicum red onion cucumber fresh basil leaves   sheep feta   Vinaigrette 1/2 tbsp red wine vinegar 1/2 tbsp olive oil (EVOO) or flaxseed oil 1/2 tsp dried oregano salt/pepper to taste For MB users: Adapt...
Green Tea and Coconut Ice Cream Parfait

Green Tea and Coconut Ice Cream Parfait

by Botanix Health Admin | Mar 24, 2019 | Seasonal Recipes Summer

serves 2 You will need: two steel rings or tin molds with removable base (to hold the parfait) Note: I used steel rings 4.5 cm high and 7.5 wide     Ingredients: 2 cups coconut ice cream 1 tsp green tea powder (Matcha) dark chocolate 80% 1/2 tbsp coconut oil...
Fermented Hibiscus Soda

Fermented Hibiscus Soda

by Botanix Health Admin | Mar 21, 2019 | Featured, Seasonal Recipes Summer

Ingredients: 2 L filtered water 75g organic, dried hibiscus flowers 150g granulated sugar You will also need: 2L sterilised, glass jar(with plastic or metal cap) Fermented drinks have a natural fizz, amazing colour, tangy flavour and many contain good bacteria...
Beetroot Salad in a Jar

Beetroot Salad in a Jar

by Botanix Health Admin | Feb 11, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer

Steamed beetroot can be prepared a day in advance. Beetroot can be stored in the refrigerator with a dressing in a glass jar for a few days and used as a topping for salads during the week. I used rocket leaves in this recipe because they have a sharp, bitter &...
Edamame Salad with Creamy Dressing

Edamame Salad with Creamy Dressing

by Botanix Health Admin | Jan 22, 2018 | Featured, Seasonal Recipes, Seasonal Recipes Summer

This easy and nutritious recipe is an ideal lunch for hot summer days and is filling due to its high protein and fibre content. This salad only takes only 15 minutes to prepare and keeps well for up to 3 days in the refrigerator. To make, all you need is a few bags of...
Rocket Salad with Fennel, Pomegranate, Walnuts

Rocket Salad with Fennel, Pomegranate, Walnuts

by Botanix Health Admin | Oct 21, 2017 | Seasonal Recipes, Seasonal Recipes Summer

serves 4 Salad 4 cups rocket leaves 1 large fennel bulb, thinly sliced Pomegranate seeds from 1 fruit 1 cup walnuts, broken Optional: firm feta cheese Dressing 1/3 cup extra virgin olive oil 2 tbs red wine vinegar 1 tbs Dijon mustard 1 tsp honey Method: Whisk the oil...
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