by Botanix Health Admin | Oct 20, 2019 | Seasonal Recipes Winter, MB members, Metabolic Balance Recipes
Shiitake mushrooms have a meaty flavour and are a good protein source for vegetarians and vegans. These mushrooms also help to reduce blood sugar levels and reduce inflammation within the body. Ingredients: (serves 1) 120 g cooked wild rice 65g shiitake...
by Botanix Health Admin | Jul 26, 2018 | Featured, Seasonal Recipes Winter
This Immune Boosting Shiitake Elixir will help to boost your immunity and give you extra energy. Get on top of the cold and flu season by getting plenty of rest, hydration and nourishment. Shiitake mushrooms are not only nutrient dense but they also add intense meaty...
by Botanix Health Admin | Jul 15, 2018 | Featured, Seasonal Recipes Winter
Mulligatawny soup was made popular by the British stationed in India during the 19th century. This spicy and fragrant soup will warm your soul and is a filling meal by itself. Serves 6 Ingredients 2 tbsp olive oil (EVOO) 1 yellow onion, chopped 1 carrot, peeled and...
by Botanix Health Admin | Sep 27, 2017 | Seasonal Recipes Winter, Seasonal Recipes
1 serve Pea mash 1/2 cup frozen peas 1/8 of avocado, cubed 1/2 tbs goat cheese or goat feta 1 tbs chopped fresh basil salt & pepper to taste splash of EVOO olive oil Salad bunch leaves fresh endive, dandelion, chicory or rocket 1/2 balsamic vinegar splash of EVOO...
by Botanix Health Admin | Sep 27, 2017 | Seasonal Recipes Winter, Seasonal Recipes
4-5 chicken carcasses you can buy raw carcasses from a butcher or save them from previous roasts (I usually collect a few carcasses, smash them and freeze until I make a pot of soup). Bunch of veg for roasting : 2 x onions roughly cubed, 5 x cloves garlic, peeled and...
by Botanix Health Admin | Sep 27, 2017 | Seasonal Recipes Winter, Seasonal Recipes
serves 6 750g red delicious apples or 4 apples 65g butter, grass fed ½ tsp vanilla paste 3 tbsp coconut sugar 1 tsp ground cinnamon ½ tsp allspice ½ tbsp arrowroot powder 80 g wholemeal organic spelt flour 1 cup rolled oats ½ cup walnut pieces optional handful of...
