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The Rose- From Ancient medicinal therapy to modern usage.

The Rose- From Ancient medicinal therapy to modern usage.

by Botanix Health Admin | Feb 19, 2018 | Featured, Skincare, Health

The Rose is regarded as the king of flowers and is prized for its amazing sweet aroma, cosmetic and therapeutic applications. Rose water is also used in cuisine as a flavouring agent in Middle Eastern cuisine. Turkish delight has been a universal favourite. One of the...
Four Plant Oils That Are Beneficial for Skin

Four Plant Oils That Are Beneficial for Skin

by Botanix Health Admin | Oct 21, 2017 | Featured, Skincare

Plant oils can be a beneficial topical treatment. Not all plant oils are equal and some may cause a reaction on skin types with impaired skin barrier. Camellia japonica for anti-aging Research has shown that this oil may improve skin barrier function and encourage...

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  • angela@botanixhealth.com.au
  • Unit 14/35 Esplanade
    Nedlands WA 6009

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  • Fresh sprouts are so...... easy to grow. 🌿These took 7 days and you only need a window sill, water, jar and seeds. A great little project for the little folk.👫 After the seeds have sprouted, store in a sealed container in the fridge. These alfalfa sprouts are great in salads, sandwiches and boiled eggs. #nutrition #nutritioncoach #sprouts #kidsathome #plantbased #plantpowered #weightlosstransformation #foodasmedicine #metabolicbalance #metabolicbalanceaustralia #metabolicbalancecoach #powerfoods
  • Homemade nut butter is so easy to make😋 I made a healthier version with soaked almonds, sunflower seeds and flaxseed oil. Use as a quick breakfast with slices of apple. 4 serves Soak 120 grams almonds & 80 grams sunflower seeds overnight; Roast in oven until slightly golden. Blend in a food processor with a pinch of sea salt and a tablespoon of cold pressed flaxseed oil (or try organic, toasted sesame seed oil for a more toastier taste). #veganfood #vegetarian #healthyfood #healthnutrition #healthy #metabolicbalance #nutritionist #holisticnutritionist #almondbutter
  • New Year Resolution #1 “I want to get healthy & lose weight” This is not an easy journey for some and often involves more than willpower! Choosing the right food plan suited for your body along with professional, nutritional coaching are the major keys to obtaining your health and weight loss goals. 5 tips to help you get started: - Begin with a commitment. - Choose a food plan or lifestyle diet, which has a long proven track record based on science & clinical research. -Choose a good plan or program, that is tailored for your unique body (this may include life stage, blood tests, age, sex, activity, medical conditions, sensitivities, etc). - Enlist the service of a qualified & registered nutritionist/ dietician. Nutritional counselling & support is often required for success. - Get rid of all highly processed foods. - Discover new whole foods and slowly substitute problematic foods( such as sugar, & trans fats) with healthier options. -Enjoy your healthy food for life! Try new healthy foods and experiment with recipes that you 💕 #nutrition #weightloss #bodybuildingdiet #healthateverysize #fitmomjourney #fitmomlife #fitfam #fitnessgoals #getfit #beachbody #holisticlifecoach #mindandbody #nourishyourself #wellnessjourney #healthyeating #healthydiets #perthfitfam #perthmums #perthbusiness #perthfitness #metabolicbalancecoach #metabolicbalanceaustralia
  • What is a detox anyway and do you need it? A detox is not about food deprivation, juicing or mono-eating. It is about healthy delicious food that supports your very own detoxification organs- your liver, kidneys, colon and skin. Quality supplements containing vitamins, minerals and herbs may also help to reduce the toxic load on these organs and help with elimination, but must be carefully prescribed. The internet or your favourite celebrity is not trained to guide you through a ‘detox’ diet. Invest in your health and look for qualified professionals to help you with your health journey. #diet #detox #detoxyourbody #nutritionists #healthyfood #healthyeating #perthfitfam #perthbusiness #perthmums #perthyogaretreats #newyearsresolution #dieting #dietlife
  • 10 minute summer dinners- nectarines and peaches are in season now. Steam them to intensify the flavour! #metabolicbalance #dietssuck #nutritionist #nutritionaltherapy #foodasmedicine #metabolicbalancecoach #metabolicbalancedeutschland #healthyfood #healthyliving #perthfitfam #mediterraneandiet #weightlossjourney
  • Super easy, super cool & super healthy😋 Mangos are finally in season and are amazing for good skin health- lots of vitamin C (collagen booster) and also provide a good amount of Vitamin A. It is also a great digestive aid for constipation and diarrhoea. I’ve teamed it up with kefir & oats, which makes it even better for digestive health. #beautysecret #bodybuildingnutrition #getfit #fitnesswomen #beachbody #fitnessaddict #eatwell #healthydiet #holistichealth #wellnessblog #nourishyourself #metabolicbalance #weightlosstips #lookinggoodat50 #healthyat50 #ipreview via @preview.app
  • Great start to my new photo shoot with this gatecrasher! I am afraid I am not much of a poser - thanks Damian for your patience @damiensmithphotog #holisticnutritionist #metabolicbalancecoach #healthyperthlife #greengoodnessco #dogfun #nedlands #healthcoaching #weightloss #perthfitness #fitover50 #foodtherapy #cleanlivinglifestyle #healthydiet #metabolicbalancedeutschland #functionalmedicine #dietlife #loveyourbody
  • Food prep is 🔑 for healthy living. Chargrilled peppers on the barbecue- so... easy and come in handy as an extra topping for salads during the week. The roasted flavours are sweet and work well with herbs from the garden. Simply chargrill quickly on a hot grill. Let cool in a covered bowl and peel. Add lemon thyme & balsamic vinegar. Add olive oil (EVOO) as an extra optional. One of many recipes on the Metabolic Balance Plan. #metabolicbalance #healthyeating #weightloss #eatrightforyourbloodtype #nutritionists #metabolicnutrition #metabolicbalancedeutschland #functionalmedicine #nodiets #healthyweightloss #perthgirlboss #healthcoach
  • Eating specific foods can help to control blood sugar levels as well as balancing other hormones. There are dozens of lettuce types but most people only know about 3. They are ideal for weight loss and balancing glucose levels due to: high fibre, low kilojoules content, low glycemic index, and are alkaline forming. #weightloss #metabolicbalance #healthyeating #hormoneimbalance #eatfoodfirst #nutritioncoach #nutritionfacts #metabolicbalancecoach #perthnutritionist #dietfood #perthfitfam #perthhealth #functionalmedicine #metabolicbalanceaustralia

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