green (or black) olives

red capsicum

red onion


fresh basil leaves


sheep feta



1/2 tbsp red wine vinegar

1/2 tbsp olive oil (EVOO) or flaxseed oil

1/2 tsp dried oregano

salt/pepper to taste

For MB users: Adapt amount of grams for vegetables and protein to suit

your plan. This basic recipe can be made quickly for lunch or dinner.



Place red wine vinegar into a bowl, slowly whisk in olive oil and add herbs and seasoning. Add red onion. When ready to eat add the rest of the ingredients and toss.