Nutritional Consultations- Plans and Programs

 

1 to 1 Nutritional Consultation

Ideal for nutrition assessment and gastrointestinal issues such food intolerance, constipation, IBS, diabetes 2, fatigue, and gut dysbiosis.

This is also recommended for general health optimisation, nutrition for fertility/pregnancy, anti-ageing or illness recovery.

What to expect from your consultation.

Preparation

Start with making a booking with Botanix health. You will be sent an introduction letter and a free carpark will be allocated to you on the day of the appointment.

You will be asked to to complete a questionnaire and 3-day food diary before the appointment. This will allow me to prepare and analyse your information on the day of the consultation.

The Initial Consultation

The first appointment will take 1 hour or more where I will discuss your medical history, existing diet and digestive function issues. The information gathered from the consultation will be used to generate a report and treatment plan. 

 

1 to 1 Consultation Fees $120

Includes 1 hour consultation

Body analysis and food analysis report

Treatment plan

40 min Follow-up consultation

 

 

Reset & Revitalise 4-week plan

We can help you with optimal health and/or weight loss solutions. All consultations are tailored to your individual needs. 

How it works

Preparation

Start with making a booking with Botanix health. You will be sent an introduction letter and a free carpark will be allocated to you on the day of the appointment.

You will be asked to to complete a questionnaire and 3-day food diary before the appointment. This will allow me to prepare and analyse your information on the day of the consultation.

The Initial Consultation

The first appointment will take 1 hour or more where I will discuss your medical history, existing diet and personal goals. I will take body measurements including a BIA body composition measurement. The information gathered from the consultation will be used to generate a report and bespoke treatment plan. A 5- day meal plan will be generated and monitored. 

Follow-up consultation

A 45 minute consultation will review the meal plan and check your baseline measurements. Meal preparation and shopping lists will be reviewed. All questions in relation to the meal plan or shopping list can be answered via email in this 4-week period.

 

Your Investment for the

Reset & Revitalise 4-week Plan is $169.00

Includes a 1 hour initial consultation

Body analysis and Food Analysis Report

Treatment Plan

Email access for 4 weeks 

5-day Meal Plan

Food Preparation planning and Shopping List

Two 30 min Follow-up Consultations

 

Is this program right for you?

If you are overweight and have struggled with weight loss or maintenance and/or are suffering from a metabolic related condition such as diabetes 2 or insulin resistance this program may be the perfect solution for you. This program is able to cater to your ethnic background and fine tune to conform to Kosher, Muslim or Lacto-ovo vegetarians. 

How does it work?

Metabolic Balance® program maximises weight-loss by adjusting the body’s metabolism through the regulation of insulin that your body produces. This results in fat burning, a reduction in fat storage and a reduction in inflammation. The outcome for most participants is weight loss, increased energy and vitality, clear skin, and less joint pain. 

The program is divided into 4 phases.

Phase 1- This involves a 2-day bowel cleanse which prepares the body for the restrictive phase.

Phase 2- This is the restrictive phase and you must adhere to the rules of metabolic balance ® plan and follow your personalised meal plan for two- four weeks. Strenuous exercise is not recommended in this phase.

Phase 3- This is the relaxed phase and new foods are added into the meal plan. Exercise is encouraged and the body continues to go through an adjustment often eliminating the need for food cravings and unhealthy foods.

Phase 4- The Maintenance phase allows you to continue on your path for vitality, energy and weight maintenance. Basic theory and eating habits are incorporated into this phase.

Metabolic balance is only available through fully trained and registered practitioners. Any health conditions must be discussed with your primary health professional.

 

 

 Your Investment for the Metabolic Balance® Program is $1200

• does not include blood tests 

Includes:

 1 hour health assessment and BIA body assessment

A personalised meal plan from Germany based on your personal assessment, food dislikes and blood results

Shopping lists & Recipes & Food preparation tips

7 Consultations (may include Skype)

Body analysis measurements (BIA) help us to monitor fat%, muscle gain% during the 3 month program

24 hour support

 

New Offer* 

A blood analysis report (PDF file) based on your blood tests this report shows optimal values, potential dysfunctions and recommended further testing

*offer finishes January 7th, 2020