What I do

I offer bespoke, individualised Nutrition plans based on your personal goals, biochemical reports, lifestyle and existing health conditions.

I provide my clients with health & food education, nutrition tips and tools to help them continue with their health journey far beyond the first consultations. I also provide health coaching as part of the consultation process because I believe it is vital for long term results and necessary for changing habits that might inhibit the healing process.

I have a Bachelor of Science Degree in Nutritional Medicine and am a certified Metabolic Balance® coach. I am also a member of the Australian Natural Therapists Association (ANTA) and am an international member of The Institute for Functional Medicine®.

 

 

 

 

What Can I Do for You

Are you confused about how you should be eating and what diet is right for your body? Do you have embarrassing and uncomfortable digestive issues that have not been resolved? Or maybe your body is going through a life change such as pregnancy or menopause and you are not sure how to support that change.

We can help with:

  • Weight management
  • Sugar cravings
  • Fatigue
  • Digestive Issues (IBS, food intolerance, SIBO)
  • Nutritional therapy for Insulin resistance & diabetes 2
  • Nutritional therapy for hormone imbalance (insulin resistance, PCOS)
  • Nutritional & lifestyle support for anti-ageing
  • Nutrition for optimal fitness (ideal for sports and fitness enthusiasts)

 

 

Recent Blogs – Nutrition tips, Healthy Recipes & Wellness

Natural Perfume- Why make the switch.

Humans have been obsessed with fragrance for a very long time. Recorded evidence showed the Egyptians using ointments and balms made from crushed plant material such as resins, bark and flowers. These preserved scents were honored in ceremony and reserved for the very...

read more

Healthy Baked Pear with Ginger

serves 4 vegan/dairy free   Ingredients 4 Bosc pears, cut each in half 60 g coconut sugar 2 tbsp grated ginger 1 tbsp lemon juice  This recipe was adapted from Food52 'Vegan'. Baked pears can be eaten as desert or with your favourite porridge in the morning....

read more

Espresso Peanut Butter Smoothie

This addictive smoothie for one can be made for breakfast or blended as a snack.   Serves 1 Ingredients: 2 cups nut milk 2 tbsp roasted peanut butter 1 x small frozen banana 1/2 x tbsp Maca powder 1/2 tbsp Cacao powder 2 shots cold espresso optional: 1/2 tbsp...

read more

Cacao Spiced Latte

Ingredients: serves 2 3 cups homemade nut milk 1 tbsp coconut sugar, jaggery or raw honey 4 cm cinnamon stick 1 tbsp cacao powder 6 seeds from cardamon pod 3 x whole roasted cacao beans seeds from stick of vanilla pod 2 cm 1 peppercorn 1/2 tsp dried ginger optional:...

read more

Fermented Hibiscus Soda

Ingredients: 2 L filtered water 75g organic, dried hibiscus flowers 150g granulated sugar You will also need: 2L sterilised, glass jar(with plastic or metal cap)Fermented drinks have a natural fizz, amazing colour, tangy flavour and many contain good bacteria...

read more

fermentation health benefits

Over the past few years new research has indicated how important it is to have a healthy gut microbiome. This has led to a search for affordable and easy to maintain probiotics within our food system.  In conjunction with the trendy 'clean food movement', a revival of...

read more